So, what does Namaste mean anyway?The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.Definition of NamasteNama means bow, as means I, and te means you. Therefore, namasteliterally means “bow me you” or “I bow to you.”How to make the Namaste guestureTo perform Namaste, we place the hands together at the heart charka, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect. Although in the West the word “namaste” is usually spoken in conjunction with the gesture, in India, it is understood that the gesture itself signifies Namaste, and therefore, it is unnecessary to say the word while bowing.We bring the hands together at the heart chakra to increase the flow of Divine love. Bowing the head and closing the eyes helps the mind surrender to the Divine in the heart.

Literally translated, namaste means, 'The Divine within me bows to the. And each of our souls continues in a cycle of birth and death until it. Buy 'Namaste the divine and self (atman, soul) is same in you and me' by greenyoga as a T-Shirt, Classic T-Shirt, Tri-blend T-Shirt, Lightweight Hoodie, Fitted.

Silent scope online. One can do Namaste to oneself as a meditation technique to go deeper inside the heart chakra; when done with someone else, it is also a beautiful, albeit quick, meditation.For a teacher and student, Namaste allows two individuals to come together energetically to a place of connection and timelessness, free from the bonds of ego-connection. If it is done with deep feeling in the heart and with the mind surrendered, a deep union of spirits can blossom.When to incorporate Namaste into your practiceIdeally, Namaste should be done both at the beginning and at the end of class. Battle bay generator reviews. Usually, it is done at the end of class because the mind is less active and the energy in the room is more peaceful. The teacher initiates Namaste as a symbol of gratitude and respect toward her students and her own teachers and in return invites the students to connect with their lineage, thereby allowing the truth to flow—the truth that we are all one when we live from the heart.

Namaste meaningIn my first yoga experience I recall the solemn gesture and phrase everyone used in greeting and departureI did not return the offering of “Namaste” because I was uncomfortable saying something that I didn’t know the meaning of. I asked several people after class what it meant and the answers I got were varied and obscureThe reason for that is because it is a divine surrender of the spirit. A bit hard to define in the literal. The literal translation is ” I bow to you”However, the meaning is of infinite and divine beauty.Namaste is a gesture that acknowledges a Divine spark within each of us. Our hands are placed gently together at the heart chakra in acknowledgment of the soul within each of us tapping together when we bow to one another in Namaste. I love thatA divine reaching outsoul to soul.spirit to spiritheart to heart.Namaste is done by gently pressing the palms together as if you have a delicate rice cracker between the palms and do not wish to break it. It is preformed this way so that there is space for the free flowing energy being given andreceived.Namaste can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart in a very deep gesture of respect and acknowledgement.

So, let us press our hands together, bow our head, and close our eyeswe will come together energetically to this beautiful divine spacewe are connectedwe are timelesswe are ego-less. We surrender our hearts in deep respect and reach out to one anotherspirit to spirit soul to soul.Namaste with love, respect, and gratitude. Xoxox, Laura.